Inspired by Virgo season, these soft yet vibrant sounds by Roberto Musci, Jean du Voyage and Santori will help create inner focus.

Sarah Reviews

Sala Yoga teacher, Wonderment founder and Godmother to Baby O, the woman who inspires us, talks through the things which inspire her. Meet Monica Cronin.

Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.

Get to know Amber Lyon, the face behind the Instagram Modern Mind, a platform full of aesthetically pleasing graphics with lessons to cultivate ease and flow.

Sarah Lindsay sat down with Coffee Supreme to discuss how Sala was born, and the desire to create impactful experiences, community and healthy habits.

This month’s Sauce playlist is the invitation to break free and make plans with friends, go dancing - even if it’s in your living room. Let’s live a little!

This month's Sauce x SALA playlist is inspired by the changing seasons, these moody melodies will transition you from the crisp air into the dark dark night.

Lighting up the Barre studio with her radiant smile and fire workouts, Sarah burns even brighter than the sunset room glows.

Co-owner of dream workspace The Village, mama to Magnus and everyday fashion icon, to know Louise is to love her.

Not only was Nikki part of the OG teaching fam here at SALA, but she has started the most delicious food delivery service alternative, Assortment.

Wherever you are this new year, be transported to the dance floor of Amnesia. An epic mix of house, world and Balearic to get your night started.

You may see them so often in class you feel as though you already know them, but we want to know the person behind the pose. Today we meet Kristine Crabb.

Whether it’s her playlists, her infectious laugh or her hair burning bright in the sun, everything about Abby is red hot.

Māori language week is a chance to connect with the language of the land, but what does it mean to the generation who feel disconnected from their heritage?

Music transcends language and culture — it is an undercurrent that connects us all to the vibratory essence of the universe.

Full of sage advice is our Ellie. From where to begin if you're new to yoga to what tune to blast when you're in a funk - trust us it’ll get you up and moving!

Sala founder and Yoga teacher, Sarah Lindsay talks self care, motivation and motherhood, from the depths of lockdown.

I invite you to join me on the dance floor of my mind with some of my all time favourite tracks by Massive Attack, Bob Moses, and Trentmøller.

Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.

Boring Oat Milk founder, Morgan Maw, chats to us about how and why Boring was born, and why she’s relieved that hustle culture is on the decline.

Multi-talented Sala alum, Patty Lagera, explains how important movement is to her daily routine and her newfound love for our Barre and HIIT Pilates classes.

Tailor caught up with Sarah Lindsay to discuss her wellness secrets, how being a mum has changed her perspective on life, and her philosophy towards skincare.

Sophie Hallwright co-Founder of The Curve, an educational platform for women to learn about finance and investing, tells us how she keeps motivated.

Get to know SALA alum Olivia Thomas, from her favourite SALA classes both online and in the studio to why it’s so important to rest our bodies and mind.

If it's platonic love, always and forever loves or the nostalgic magic of past love, this Valentine’s Day playlist will give hopeless romantics all the feels

This month we are focusing on daydreaming in the summer sun. Wherever you are this new year, be transported to the dancefloor of Amnesia.

If you're not already feeling festive, this recipe will get you in the mood. These little treats are so easy to throw together, making a yummy Christmas gift.

Sam’s ability to transform any space into one of healing, is a gift carried through her from many generations of spiritual practice.

You may already have a picture of Grace's artwork on your camera roll. When she’s not painting, you'll find her in her favourite spot of the SALA studio.

From French electronic duo Télépopmusik to dance floor veterans Groove Armada, this SALA mixtape reflects the spirit of Fashion Week.

In a world noisier than ever, this playlist is an invitation to enter the quiet solitude of self reflection.

We talk to the artist and activist Nikau Hindin about how decolonising our world can help both Māori and Pākehā thrive.

It’s become a running joke that you can’t as much as murmur an aliment in my home without my inner alchemist pushing pills and potions into you.

Sala founder Sarah Lindsay spoke to Triumph & Disaster on slowing down, connecting to nature and ritual, and why it’s important.

Sala founder, Sarah Lindsay, speaks to Ruby on the complexities of time in the modern world, and how our attitude towards times and busyness is shifting in a post-pandemic world.

Meg Williams, tells us why movement is such a big part of her life and how SALA helped her feel settled back here at home after living overseas for years.

We may not be able to travel, but London’s calling! Take a stroll through Soho with a Bloody Mary in hand with model and mother Portia Prince.

Not only a part of the OG SALA crew, but a continuous muse, collaborator and friend. We get down and personal, and find out, how well do we really know, Maria?

This mix is a doorway into distant shores. Inspired by those perfect mid-season Ibizan nights, bookended by the chaos of opening and closing parties