Yin Yoga

Yin Yoga, Sala Studio, Auckland

Yin is a static class that targets the connective tissues through passive, mostly seated postures. Relax into each pose, and surrender to the expansive nature of the practice—an eye mask can enhance your experience. Suitable for all levels, including pregnancy.

  • Intensity: Low

  • Impact: Low

  • Beginner Modifications: Available

  • Pregnancy Modifications: Available

  • Shoes: Barefoot

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