Yogasana

A fast-paced, structured sequence designed to push your stamina while challenging both your cardiovascular and respiratory systems. Strengthen and tone muscles with dynamic movement, guided by hands-on adjustments and an energising playlist to keep you motivated. Not suitable for beginners.

• Intensity: Moderate

• Impact: Low

• Beginner Modifications: Not available

• Pregnancy Modifications: Not available

• Shoes: Barefoot